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by Luc Van Lierde - 2x IronMan World Champion. Coach of National, European and World Champions.

Online Triathlon Coaching from a Two-Time World Champion.
Get One Month Free!

Introduction from Luc Van Lierde — Coach and Program Creator.

I won the Ironman World Championship as an athlete and as a coach. With more than 30 years of experience in the sport, I can say that the most difficult task is to train amateurs. Professional athletes don’t have to contend with as many external factors that can affect their training process, such as work, family or stress. Professionals do not get stuck in traffic jams, train in the middle of the night around their work schedule or switch continents every week for work. Therefore, in order to achieve great results in a highly competitive environment, each of my athletes require multiple dynamic adaptations of each workout. Today, the latest AI and Big Data-based technology enables me to help more people, whilst keeping personal involvement and an individual approach at the heart of the process. Try my training system - it combines expertise, flexibility and individuality to achieve maximum results!

Sign up for the training program – first 30 days free

Smart: Better results with up to 30% less training!

  • YOU ARE UNIQUE, SO IS YOUR TRAINING SYSTEM

    No two people in the world are the same, and it’s a mistake to try and copy someone who is faster or stronger than you. This is exactly what damages the results of most athletes. 3GO analyses your parameters and creates a unique plan, which is adapted daily, depending on the results of the training that you’ve already completed. You may be shocked by the fact that to become faster, you need to learn how to run slower. Our achievements and testimonials speak for themselves; we know the secrets of triathlon success!

    Start your free 30-day trial today

  • ANALYSIS AND PROGNOSIS

    To manage training sessions, we use a powerful report system that allows us to adapt your training plan in the most effective and efficient way. Using Strava, you can synchronise our training system with your power meters, heart rate monitors and other training devices. Our AI will check every one of your training sessions and detect any errors or inconsistencies. Sometimes, just minutes spent in the wrong zone can jeopardise months of hard work.

    Start your free 30-day trial today

  • FLEXIBILITY AND INTELLECT

    A triathlon is a sport for the intellectuals among us; thought and consideration are of paramount importance. Missing a training session isn’t a fatal error, but it’s easy to make a mistake if you try to move a training session to another day. Each day is unique and shouldn’t be replicated, swapped or moved; this can disrupt the entire plan. You can manage this correctly with 3GO in order to achieve the best possible results. Work, traffic, illness – they all require a re-evaluation of your training plan and an updated analysis of your body.

    Start your free 30-day trial today

  • FROM A TO Z

    Your results are determined by hundreds of parameters and factors. Good sports nutrition is one of the most important contributors. This is why we have created 3GO Nutrition – a unique and personalised approach to nutrition made exclusively for you. It’s not a standard, over-the-counter mix that can be considered ‘universal’. 3GO Nutrition provides different components that you’ll use to make your own mixes that fit your - and only your - needs. It combines the most important factors of nutrition: quality and individual requirements. Is your favourite taste espresso or feijoa? With our formulations, you can enjoy expert nutrition that supports your performance whilst tasting great as well.

    Start your free 30-day trial today

Connect your devices

Quick and easy. No matter what device you use to help you keep track of your training, you can use Strava to synchronise it with our system. This will allow our system to analyse your sessions, adapt your training plan and teach you to avoid possible mistakes. Pulse, power, pace and more!

Sign up for the free training course

Install our app

We are a cloud-based service. But there’s a supporting app available on Android and iOS that is convenient and easy-to-use. Start your free trial today and download the app for free as well. Make sure you log in with the correct email address to keep your accounts linked.

Try 30 days for free!

Testimonials

FREDERIK VAN LIERDE – IRONMAN HAWAII 2013 WORLD CHAMPION
This wizard-tool creates a race program for the purpose of your primary races. It’s simply the best support there can be. You can simply focus on what needs to be done: training.
CHARLENE OTTEVAERE – AG ATHLETE
It’s great to finally have a program that takes my limited training time into account and still provides me with enough of a training load to let me toe the line in the best shape I can be.
SALETA CASTRO – IRONMAN MAASTRICHT 2017 WINNER
Finally, a program that takes care of what I really want to be: an overall good triathlete. Love working on my weaker disciplines.
BART AERNOUTS – IRONMAN HAMBURG 2018 WINNER
Having multiple good training blocks in combination with enough rest was the major change in my new program. This allows me to be focused and strong in my major races.
RUDY VON VERG – 70.3 NICE 2018 WINNER
Coping with injury can be very stressful. Luckily 3GO helps me find the right training rhythm after recovering.
KENNETH VAN DEN DRIESSCHE – 70.3 LUXEMBURG 2017 WINNER
Being sick can be a very frustrating when in the middle of in a big training block. 3GO adjusts my upcoming training in a smart way without trying to catch up too quickly!

Try 30 days for free!

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